Essential Oils

10 Healthy Ways to Manage STRESS

2012-01-13T09:11:00.000-08:00

Mindful Breathing. This is something you can do just about anywhere. The mind has a tendency to wander. Our thoughts pull us into the past, replaying moments that we can’t recover, or push us into the future as we worry about what has yet to come. The body is always in the present moment. Noticing your breathing on purpose without feeling the need to change it brings us back to the present moment. It serves as an anchor. Take a “time-out” to notice your breathing when you feel stressed or worried and pay attention to how your body feels.
Laugh. Laughter really is the best medicine. Take a moment to remember a situation that you found humorous. As you vividly recall the details, you’ll probably find that a smile spontaneously develops. Tell jokes, share jokes via email, make funny faces or start laughing and see who laughs with you. It can be contagious!
Listen to music. There are many benefits to listening to music, from relaxation to enhancing sleep. You can listen to upbeat songs that make you smile or melodies that make you relax, either way the stress will melt away.
Move your body. You don't need to add more stress by giving yourself strict requirements. Make it fun! Go for a walk, turn on the radio and dance, stretch, or practice yoga balance poses. Movement activities positively affect health by reducing blood pressure, enhancing mood, and strengthening bones.
Spend time in nature. Sun exposure and natural light have been found to increase your mood. Take a break during the day and be sure to step outside or go near a window to get your dose of mood-enhancing light. Pay attention to the colors in nature when you’re outdoors. What sounds do you hear? Looking around your environment with a fresh pair of eyes can be a very relaxing experience.
Express yourself creatively. Expressive art therapy enables you to share inner thoughts or feelings when they are difficult to articulate verbally. Engaging in art activities such as finger painting, drawing, coloring, etc. may relieve feelings of anxiety.
Gratitude journal. When we’re faced with life’s challenges, we often see only the stressful situation and lose sight of all that we have to be thankful for in our lives. Take the time to write down ten things you appreciate in your life. It won’t eliminate the stress but you may find that it helps to improve your mood and shift your perspective, allowing you to see new possibilities to resolve stressful situations. Or you may want to create a journal by making a daily entry of at least one thing you are grateful for each day.
Massage. Human touch is very powerful and can be quite nurturing. Use a lotion or light massage oil with Lavender essential oil to rub the feet and/or hands. There are numerous “points” on the palms of the hands and soles of the feet that may influence various systems within the body. A gentle massage can be both relaxing and stimulating. Use this technique to help quell stress when it appears.
Take a warm bath. There are many historical references to the healing properties of water. Ancient spas originated near mineral springs and seas and were used by natural healers to support health. Establishing a bedtime routine that includes a warm bath in a quiet room can help to promote sleep and feelings of calm after a long day. Run a warm bath, add a few drops of a relaxing essential oil like Serenity or Lavender, light a few candles, and close the door to spend some quality time with you.
Aromatherapy. This refers to the use of essential oils to improve health and well-being. Oils are delivered to the body through inhalation, or direct application to the skin. Lavender, sandalwood, and Serenity promote relaxation and reduce anxiety. The citrus oils: Lemon, lime, grapefruit, bergamot, wild orange can help to elevate mood. Diffuse the oils anytime you are feeling stressed. Add a few drops to bath water or on a pillowcase. Rub the oils between the palms of your hands and cup your hands to inhale a few deep breaths of the scent. apply oils to the bottom of your feet. You can even make a little inhaler and carry it with you to use when stressful moments catch us on the go. Some oils when applied to the skin may require the use of a carrier oil. Citrus oils are photosensitive so do not apply to the skin before going out in direct sunlight.

What do you need to brush your teeth?

2011-12-27T08:06:00.000-08:00

How much toothpaste should we be using? Whenever they show you the toothpaste on the brush they cover the bristles from one end to another, when in fact the amount you should be using is the size of a pea.

The guy in the 1940's toothpaste ad has a toothbrush that looks two inches long, and he is covering every bit of it. That is what you see in most ads, the entire brush covered in paste. But how much do you really need? Or do you really need it at all?

The consensus appears to be that nobody needs any more than a blob the size of a pea. Period. It also appears that the only reason to use the stuff is to deliver flouride; if you get flouride from other sources then it probably isn't necessary at all. This writer's hygenist suggests that I clean the top of my teeth with a dry toothbrush with no toothpaste; Others note older people "can brush more easily and more effectively using a wet brush only. This allows you to see the gum line better and identify any areas that might need more attention (areas that bleed)."

There are specialty toothpastes for whitening, for tartar control and for sensitivity (by adding sodium nitrate, or Saltpetre. Given the urban legend that saltpetre was added to food in the army to curb sex drives, it probably isn't the best thing to be putting in your mouth). Neither is sodium laurel sulphate, a surfactant that dries skin and causes irritation, or triclosan, a gender-bender bactericide that shouldn't be anywhere near our mouths.

So, in summary,

1)the "right amount" of toothpaste is the size of a pea.

2)even if you want the benefits of whiteners and flouride, it probably isn't necessary to use it more than once a day.

3) It is probably better to use all-natural products from the health food section, and to follow our rule: If you can't pronounce an ingredient, you probably don't want it in your mouth.

quoted from PlantGreen

So I am back to labels. What does it say on your Toothpaste Tube?

Everything you wanted to know about toothpaste.

Why do they tell you to put something in your mouth and then tell you to spit it out? If something is toxic, do I want it in my mouth at all?

"Unfortunately, both sodium laureth sulfate and its cousin are also very dangerous, highly irritating chemicals. Far from giving "healthy shining hair" and "beautiful skin", soaps and shampoos containing sodium laureth sulfate can lead to direct damage to the hair follicle, skin damage, permanent eye damage in children and even liver toxicity."

quoted from the natural-health-information-centre

Why is there a "warning label" on the tube?

"WARNING: Keep out of reach of children under 6 years of age. If you accidentally swallow more than used for brushing, seek professional help or contact a poison control center immediately."

Why the Need for a Warning?

One of the little-known facts about fluoride toothpaste, is that each tube of toothpaste - even those specifically marketed for children - contains enough fluoride to kill a child.

quoted from Fluoride Action Network

So, here is the choice I made for me.

It's natural, tastes great, does the job and gives me the benefits of Certified Pure Therapeutic Grade essential oils all at the same time.

On Guard Natural Whitening Toothpaste

dōTERRA's fluoride-free toothpaste provides the protective benefits of therapeutic-grade On Guard® essential oils against germs and other harmful pathogens, while also reducing plaque, and whitening teeth with gentle polishing agents. On Guard's unique cinnamon-mint flavor, with xylitol, also leaves your breath (and your toothbrush), fresh and clean.

What will you choose for yourself and your family?

Scents of the Season

2011-12-20T10:27:00.000-08:00

The first scent of the season is the smell of Christmas cookies being baked. What lovely memories that scent evokes. Scents have an uncanny ability to trigger memories because they are the only sense that directly connects to the part of the brain that stores emotional memories, and new research suggests that they also may consolidate new knowledge and facilitate learning. But I digress.

What is your favorite scent of the holidays. Hot spiced cider -- cinnamon? The Christmas tree - pine or fir? Candy canes -- peppermint?

Essential oils are a good way to incorporate scents into your holiday season while giving your family and friends the added benefits of the oils.

Holiday Joy

On Guard

White Fir

Cinnamon

Frankincense

Peppermint

Make a Holiday Joy Air Freshener

2011-11-28T12:44:00.000-08:00

Small empty glass spray bottle

Water

1 tablespoon baking soda

2-3 drops of Holiday Joy essential oil

Pour baking soda into a small dish and add the drops of essential oil. Mix well. Oil and water will not mix, so you must mix the baking soda and oil together first.

Pour baking soda into the empty spray bottle.

Fill the bottle with water and shake it well to mix the water and baking soda.

Now you have an air freshener that you can use to freshen everything in your house — furniture, laundry room, closets and dog bed. The options are endless.

What's great about this air freshener is that, because it's so affordable to make, you can switch out the scents when seasons change. Mix and match your favorite essential oils to freshen your home in every season.

For Spring try Citrus Bliss

For Summer try 2 drops lemon and 2 drops lime

For Fall try On Guard

A Happy and Healthy Thanksgiving

2011-11-23T08:02:00.000-08:00

Thanksgiving marks the beginning of the Holiday Season. It is a time for family and friends to get together and celebrate. It is also the beginning of the cold and flu season, although I’ve noticed some folks have gotten a jump on that this year.

Here are some tips for keeping you and your family healthy this year:

Wash your hands often. This is probably the single best measure to prevent transmission of colds. Especially spending time in public places, hand washing is critical. Frequent hand washing can destroy viruses that you have acquired from touching surfaces used by other people.. Teach your children the importance of hand washing too. OnGuard foaming hand wash is an excellent soap to use to help you get rid of anything you may have picked up.
Avoid touching your face, especially the nose, mouth, and eye areas. This is a good practice to follow, you never know when you may have contacted something and these are the quickest ways for germs to enter our system.
Don't smoke. Cigarette smoke can irritate the airways and increase susceptibility to colds and other infections. Even exposure to passive smoke can make you (or your children) more vulnerable to colds.
Use disposable items if someone in your family is infected. Disposable cups can be thrown away after each use and prevent accidental spread of the virus from sharing of cups or glasses. This is particularly important if you have young children who may try to drink from others' cups.
Keep household surfaces clean. Door knobs, drawer pulls, keyboards, light switches, telephones, remote controls, countertops, and sinks can all harbor viruses for hours after their use by an infected person. Wipe these surfaces frequently with soap and water and spray them down with a solution of water and purify essential oil or OnGuard essential oil.
If your child has a cold, wash his or her toys as well when you are cleaning household surfaces and commonly-used items.
Use paper towels in the kitchen and bathroom for hand washing. Germs can live for several hours on cloth towels. Alternatively, have separate towels for each family member and provide a clean one for guests.
Throw tissues away after use. Used tissues are sources of virus that can contaminate any surface where they are left. You may want to line a trash can with a plastic bag or liner making disposal easier.
Maintain a healthy lifestyle. While there isn't direct evidence to show that eating well or exercising can prevent colds, maintenance of a healthy lifestyle, with adequate sleep, good nutrition and physical exercise can help ensure that your immune system is in good condition and ready to fight infection if it occurs. Lavender essential oil or the Serenity blend of essential oils can be quite helpful in relaxing for sleep.
Control stress. Studies have shown that people experiencing emotional stress have weakened immune systems and are more likely to catch a cold than their calmer counterparts. A number of essential oils can help alleviate stress. Many people use: Grapefruit, Lavender, Bergamot, Serenity, Elevation or Balance. You can diffuse the oil into the air and/or massage shoulders, back and feet.
Take supplements. In today’s hectic world most of us do not get the proper nutrition even when we try to eat right a good supplement can give you a great boost. LifeLong Vitality is an excellent choice.
If your immune system has been compromised you may also want to take a probiotic to replace the friendly bacteria in your system. PB Assist+ will do this for you.

We hope you relax and enjoy the holiday season and manage to stay healthy.

Happy Thanksgiving!

Essential Oils: How to keep your Family Healthy

2011-11-15T08:52:00.000-08:00

Essential Oils: How to keep your Family Healthy

How to keep your Family Healthy

2011-11-15T08:51:00.000-08:00

With children in school and interacting with friends, neighbors and coworkers, we constantly find ourselves surrounded by coughing, sneezing and runny noses. It can be difficult to ensure the continued health of our families. A couple of simple tricks will help ward off the many infections and bacteria we come in contact with each day.

Washing our hands regularly has always been an effective way of warding off illness. A recent article in the New York Times shows the benefits of washing with solutions containing Cinnamon essential oil, one of the ingredients of the doTERRA On Guard Foaming Hand Wash. Cinnamon essential oil is very effective in killing bacteria and other contaminants.
Diffusing essential oils is a common way to keep the environment around us clean. Studies have proven the effectiveness of diffusing essential oils. Oils such as On Guard, Lavender, Melaleuca, and Purify are especially effective at killing airborne bacteria and viruses while boosting our immune systems.
Other uses for essential oils include:

applying On Guard essential oil to the bottom of the feet morning and night
adding a little of your favorite citrus essential oil to some water to help boost the immune system.
or you can make your one mixture of essential oils -- eg. combine cinnamon, lemon and eucalyptus. This mixture dates back to the Middle Ages and was used by thieves who would steal jewelry from the dead bodies of plague victims. Those who used this mixture never got sick. Thieves oil, when made with doTERRA Certified Pure Therapeutic Grade oils, can be taken internally or applied topically.

Maintaining a healthy immune system helps our body's defenses. You may want to use a probiotic. PB Assist +® supports healthy digestive functions and immunities and is safe for use by all members of your family.

A Surefire Way to Knock Out a Cold

2011-11-10T08:22:00.000-08:00

One of the greatest benefits of essential oils is the many ways to quickly kick the common cold. Here’s a surefire way to stop that cold when you start to feel it coming on.

Add the following to an empty gel capsule (you can get them from a health food store):

1 drop of Frankincense
2 drops of Oregano
3 drops of On Guard
4 drops of Peppermint

Take one capsule every four hours until your cold is gone. You’ll be surprised at how quickly you recover.

Where do your ESSENTIAL OILS come from?

2011-10-17T10:03:00.000-07:00

The sourcing of essential oils is an important factor in their effectiveness. When the oil comes from a plant that was grown in its natural habitat it is the strongest , healthiest plant and therefore the strongest most effective oil.

dōTERRA sources all of its essential oils from their native habitats. In addition they employ the finest extraction methods and testing.

Sources for dōTERRA essential oils

Basil                      –             USA
Cinnamon   –             Indonesia
Cypress                 –             Crete
Eucalyptus –             Australia
Frankincense        –             Oman
Geranium –             China
Ginger                   –             Sri Lanka
Grapefruit              –             USA
Helichrysum –             Corsica
Lavender               –             France
Lemon –             Italy
Lemongrass         –             India
Marjoram              –             Hungary
Melaleuca             –             Australia
Melissa          –             Bulgaria
Myrrh                    –             Ethiopia
Oregano   –             Turkey
Patchouli –             Indonesia
Peppermint           –             WA State
Rose –             Bulgaria
Rosemary             –             Morocco
Sandalwood         –             India
Thyme –             Germany
Vetiver –             Vietnam
White Fir –             Austria
Wild Orange –             Dominican Republic
Wintergreen –             China
Ylang Ylang   –             Madagascar

Improving the atmosphere in your home with essential oils.

2011-09-13T14:57:00.000-07:00

Scent can do a great deal when it comes to improving the atmosphere in your home. While pleasant scents improve the atmosphere, unpleasant odors like cigarette smoke, cooking fumes, or pet smells can disrupt the atmosphere.

Some people turn to "air fresheners" to correct the situation. Many air fresheners just mask the problem and do not remove the unwanted scents from the air.

”A test of air freshener products recently conducted by theNatural Resources Defense Councilfound that 12 out of 14 popular air freshener products contained a chemical known to be harmful to the health of humans. Phthalates, known to cause reproductive problems and hormone disruption in humans, were found in virtually all air freshener brands, including several Walgreens-branded air fresheners that the popular retailer has now pulled off its shelves.”

Learn more:http://www.naturalnews.com/022067.html#ixzz1XrhXLJsp

Using essential oils to freshen the air in your home is a healthy alternative. This method is not only good at improving air quality; they can also affect your mood. Essential oils with a citrus smell, like grapefruit, orange or lime, have an uplifting effect and are best suited to workroom environments. Lavender, on the other hand, has a relaxing effect on the body, which explains why it's most often used in bedrooms.

When you're buying scents or air fresheners for use in the home make sure you know what ingredients they contain. If the packaging does not tell you all of the ingredients, pass. You are much better off buying your own essential oil and knowing exactly what you are bringing into your home and are an excellent alternative to chemical sprays.

How do you use essential oils to freshen your home?

S Diffuse – a nebulizing diffusers
S Mixing with water and spraying in the air
S Cleaning counters… with an essential oil mix
S Applying oil to a clay diffuser
S Applying oil to a cotton ball and tucking it in an inconspicuous area
S Using essential oils to freshen your potpourri.

Who do you go to?

2011-09-07T12:49:00.000-07:00

Who do you go to when you need advise?

Your mother
A sibling
A friend
The internet?

Each and every one of us can use a bit of advise every now and then. But do we always know where to go to get that advise?

How do you find someone that can help with your current dilemma? ASK! A simple answer, I know but sometimes it is simple. Find your "experts"!

Talk to people you know until you find someone that knows something about the information you need. They may not be an actual "expert" but when they have some knowledge of a subject quite often they have a source for that knowledge and can find an answer for you.

When I have a question that involves computers, I go to one of my nephews. They've been using computers as long as they can remember and it comes as a second nature to them.

When they have a question about a headache or muscle ache they ask me about whether one of my essential oils will help.

If you have questions about essential oils, drop me a note and I will find the answer for you.

How to calm kids during a storm, with essential oils

2011-08-30T10:07:00.000-07:00

“Hurricane Irene Hammers the Northeast

Updated: August 28, 2011 5:50 am ET

As of Sunday morning, the western edge of Hurricane Irene officially made landfall near Little Egg Inlet, N.J., continued to march northward right along the Jersey shore. This was the first hurricane to have made landfall in New Jersey since 1903!”

I don't live in the Northeast but have friends that do. I am thankful that they all "weathered the storm". Storms like this not only cause a great deal of damage, they can also cause a great deal of stress for many and some people are just afraid of them, including children and pets, especially dogs. Of course staying informed about the current weather conditions as they happen can help keep you safe. Even if the storm doesn't result in an damage to life or property, the emotional strain caused by the fear is quite enough.

What can you do to help with the stress?

One of the things I use to cope with any sort of emotional upset, fear or trauma is essential oils. Many essential oils have properties that calm and soothe the nervous system. Lavender essential oil is very calming and good for stressful situations as is the Serenity blend. Among the other oils that can be of help are the oils in the citrus family: bergamot, citrus bliss, grapefruit, lemon, lime and wild orange, as citrus scents help to elevate the mood and therefore relax stress.

You can diffuse your choice of calming essential oil into your home and help all relax during a storm. If you are somewhere without a diffuser handy put a drop into the palms of your hands, rub them together, then cup them over your mouth and nose and inhale. You can also put a drop of the oil on the soles of your feet to promote relaxation.

Calming you children is a priority but if you fear storms as well, take care of yourself first. You will be much better equipped to help your children when you are calmer. And as they see you calm down, they will become more confident and calm down more quickly.

If you have dogs, you can put the oils on your hands and lightly brush them over their coat. You can also apply a drop on the pads of their paws.

When you know in advance that stormy weather is in the forecast, have the oils ready! It is good to have an emergency kit on hand at all times. This is a good time to take a tip from the Boy Scouts and "BE PREPARED". You can start using the oils before the storm arrives. It will lessen the stress and trauma.

dōTERRA Essential Oil Treatment for CANCER

2011-08-23T10:44:00.001-07:00

Cancer is the general name for a group of more than 100 diseases in which cells in a part of the body begin to grow out of control. Cancer can develop in almost any organ or tissue, such as the lung, colon, breast, skin, bones, or nerve tissue. Although there are many kinds of cancer, they all start in the same way, with abnormal cell growth which becomes uncontrolled. Cancerous cells are also called malignant cells. Untreated cancers can cause serious illness and even death.

Cancer grows out of normal cells in the body. Normal cells multiply when the body needs them, and die when the body doesn't need them. Cancer appears to occur when the growth of cells in the body is out of control and cells divide too quickly. It can also occur when cells forget how to die.

Cancer cells often travel to other parts of the body, where they begin to grow and form new tumors that replace normal tissue. This process is called metastasis. It happens when the cancer cells get into the bloodstream or lymph vessels of our body.

A cancer diagnosis is difficult to cope with but there are many successful treatments, cures and support groups to help. The essential oil treatment for cancer is a natural treatment with no side effects. This option has been shown to be effective in inhibiting cancer cell growth, as well as helping with the symptoms. We do not suggest that you forgo any current medical plan this is working in your or a loved one’s cancer treatment. However, adding the essential oils to the treatment can yield quick and powerful results.

General Treatment – for all cancers:

Put 4-5 drops of each in a capsule: Frankincense, Sandalwood, and Rosemary – take 1-2 times daily

Rub Balance oil blend on the bottoms of the feet, nightly

Bone Cancer:

In addition to the General Treatment -- Add 2-3 drops of White Fir to your capsule

Drink 2-3 drops of Lemon in 8 oz of water, 2-3 times daily

Brain Cancer:

In addition to the General Treatment – Add 2-3 drops each of Clove and Thyme to your capsules

Rub Myrrh on bottoms of feet and back of neck/base of skull area, 2 times daily

Breast Cancer:

In addition to the General Treatment – Add 2-3 drops each of Marjoram and Oregano to you capsules

Rub Lemongrass on bottoms of feet and topically over cancerous area

Drink 2-3 drops of Lemon in 8 oz of water, 2-3 times daily

Cervical Cancer:

In addition to the General Treatment – Add 2-3 drops each of Thyme and Vetiver to your capsules

Rub White Fir on bottoms of feet and across lower abdomen area

Colon Cancer:

In addition to the General Treatment – Add 2-3 drops each of Clove and Ginger to you capsules

Rub Geranium on bottoms of feet and across lower abdomen area

Drink 2-3 drops of Lemon in 8 oz of water, 2-3 times daily

Leukemia:

In addition to the General Treatment – Add 2-3 drops each of Clary Sage and Lemongrass to your capsules

Rub Cypress and Lemongrass on bottoms of feet

Liver Cancer:

In addition to the General Treatment – Add 2-3 drops each of Cassia and Zendocrine Oil Blend to your capsules

Rub Geranium on bottoms of feet and over liver area

Drink 2-3 drops of Lemongrass in 8 oz of water, 2-3 times daily

Lung Cancer:

In addition to the General Treatment – Add 2-3 drops each of Peppermint to you capsules

Rub Breathe Oil Blend on bottoms of feet and across chest area, 2 times a day

Drink 2-3 drops of Lemon in 8 oz of water, 1-2 times daily

Prostate Cancer:

In addition to the General Treatment – Add 2-3 drops each of Oregano, Cassia and Cinnamon to your capsules

Drink 2-3 drops of Lemongrass in 8 oz of water, 2-3 times daily

Skin Cancer:

In addition to the General Treatment – Add 2-3 drops each of Oregano and Melissa to your capsules

Rub Geranium on bottoms of feet and over concerned skin area

Throat Cancer:

In addition to the General Treatment – Add 2-3 drops each of Cinnamon and Thyme to your capsules

Drink 2-3 drops of Lemongrass in 8 oz of water, 3-4 times daily

Rub Myrrh on throat area, daily

Uterine Cancer:

In addition to the General Treatment – Add 2-3 drops each of Clary Sage and Geranium to you capsules

Rub On Guard Oil Blend on bottoms of feet and Lower abdomen, 2 times a day

Additionally:

Take Life Long Vitality Supplements daily

Have the following “Spine Therapy” done once a week:

First apply fractionated coconut oil along the length of the spine. Then drop any one or all of the following dōTERRA essential oils down the spine:

· Oregano

· Thyme

· Basil

· Clove

· Frankincense

· Rosemary

· Marjoram

· Aroma touch

· Peppermint (always end with Peppermint)

Massage in.

Apply a hot compress for 15 min.

Resources for information on cancer:

American Cancer Society – www.cancer.org

Cancer Care -- www.cancercare.org

PubMed Health -- http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0002267/

Make your own products with essential oils.

2011-08-16T10:54:00.000-07:00

The Herb Companion recently mentioned that you can "Make folk remedies, such as salves and massage oils, with these essential oils. Try calming lavender, cleansing lemon or uplifting peppermint."

I definitely like the idea of knowing what is in what I am using. I also like having the ability to choose what I want in a product. I especially enjoy finding the combinations of ingredients that please me.

One of my favorite things to make is bath salts. So easy to do and such a great result.

You can make so many different from personal products to cleaning products. . . and you have control over the ingredients. That's a win - win in my book.

Essential oil talk

2011-08-03T08:52:00.000-07:00

Hi,

If you'd be more comfortable talking about the oils than reading about them please give me a call.

I just love talking about the oils!

Chris

Daily uses for essential oils

2011-07-26T09:36:00.000-07:00

Using essential oils around your home is like enjoying a symphony of scents. Here are some of the ways you can use essential oils to enjoy a healthier, greener more energetic life:

a drop of lemon essential oil or lime essential in your water every day from the time you get up will help to flush toxins and provide greater stamina

protect yourself against deadly bacteria, viruses and supper bugs by giving your immune system a daily boost. Put OnGuard, frankincense, oregano, or thyme on the bottoms of your feet each morning

clean the air while adding a pleasant scent by diffusing your oil of choice, purify to clean the air of bacteria, viruses and other pathogens....................................................................................................................................
Headaches -- use peppermint, lavender or past tense to get rid of a headache

allergies -- combine peppermint, lavender and lemon, one drop each and inhale for relief from hay fever
Canker sores -- apply a drop of myrrh essential oil directly on the sore.
Sleep -- lavender and serenity both help you to relax and enjoy a restful sleep.

Who among us doesn't need a little help every now and then?

2011-07-19T09:06:00.000-07:00

We could all use a little help every now and then. But where do you turn? Moms Advice Magazine is the 1st online interactive magazine for moms with the option to be printed: it's a portal that's part magazine, part video, and part blog! It's mom's helping other mom's. That is a premise I truly believe in. We (my fellow IPC's at doTERRA and I) share information on taking control of your family's health naturally on a daily basis.

What's interactive, you ask? In the magazine they have videos, animations, and audio which make reading and scanning the magazine much more personal for you. So, whether you want to watch a video, or read an article, the good news is that they have both for you to enjoy!

At Mom's Advice Magazine, they are here to support, encourage and create a communicating community amongst moms, momprenures, and anyone thinking of having children.

Check them out today:

www.momsadvicemagazine.com

https://www.facebook.com/MomsAdviceMag

Where we share essential oils

2011-07-12T09:00:00.000-07:00

Hi,

In this BLOG we share a variety of information with you about essential oils but it is not the only place. There are meetings, getting together one on one, phone calls, emails and FaceBook. If you would like to know where to share -- like us on FaceBook and ask. We will do our best to accommodate.

https://www.facebook.com/doTERRAinfo

Healthcare with essential oils.

2011-07-10T12:51:00.000-07:00

Essential oils help to reduce stress in the E.R.

2011-06-28T13:39:00.000-07:00

Improving the mood and the smell at the same time.

The hospital used: Wild Orange, Lime, Lemon and Citrus Bless

Oils contribute to a more positive work environment

Essential oils and pets for the 4th of July

2011-06-21T09:32:00.000-07:00

With the approach of the 4th of July and FIREWORKS we need to be prepared to protect our animals from the fear and trauma that can ensue.

Check out this video on how the Dog Whisperer helps to calm an anxious dog.

doTERRA's Serenity and Lavender both help to calm dogs and put them at ease. Serenity was the oil used in the video.

You will also want to make certain that your dog is in a safe secure place. Our pets are precious let's make certain they do not suffer from the trauma of fireworks on this 4th of July.

Some reasons to use your essential oils

2011-05-24T10:03:00.000-07:00

General Usage

Single Oils

Basil - Antibiotic, Earache, Ear Infection, Anti-Inflammatory, Cardiovascular System

Bergamot - Loss of Appetite, Bronchitis, Digestive System, Emotional Balance, Skin Issues

Cassia - Arthritic Pain, Cold & Flu, Constipation, Cough, Hypertension, Stomach Ache

Cinnamon - Cold & Flu, Constipation, Cough, Diarrhea, Insect Bites, Immune System

Clary Sage - Acne, Dandruff, Hair loss, Hot flashes, Hypertension, Menopause, Migraines

Clove - Analgesic, Antibiotic, Toothache, Emergency Salve, Cuts, Nausea

Coriander - Type II Diabetes, Anorexia, Digestive and Hormonal Body Systems

Cypress - Astringent, Antiseptic, Hemorrhoids, Menopause, Menstrual problems

Eucalyptus - Sinus infection, Hay Fever, Bronchitis, Respiratory congestion, Asthma

Frankincense - Sciatic Pain, Nervousness, Anxiety, Depression, Skin conditions, infections

Geranium - Hormone Support, Depression, Dermatitis, Diuretic, Sedative

Ginger - Colic, Constipation, Diarrhea, Indigestion, Nausea, Motion sickness

Grapefruit - Acne, Cold & Flu, Constipation, Depression, Skin Conditions, Weight Loss

Helichrysum - Tissue regeneration, Coagulant, Scaring, Earache, Cardiovascular System

Lavender - Sleep aid, Insect bites, Burns, Bruises, Cuts, Scrapes, Emotional Balance

Lemon - Disinfectant, Sore throat relief, Neutralize orders and bacteria, Digestive Aid

Lemongrass - Joint support, Insect repellent, Reduce High Cholesterol, Immune System

Marjoram - Muscle relaxant, Chronic fatigue syndrome, shingles, tension headache

Melaleuca - Candida, Antifungal, Antimicrobial, Athlete’s foot, MRSA, Immune building properties

Myrrh - Immune support, Analgesic, Antispasmodic, Expectorant, Hormonal & Nervous Systems

Oregano - Candida, Athlete’s foot, Cold, Flu, Pain killer, Infections, Immune & Respiratory Systems

Peppermint - Headache, Fever, Stomach discomforts, Joint pain, Sinus congestion

Roman Chamomile - Neutralizes Allergies, skin regenerator, Cleanser of the Blood, Emotional Balance

Rosemary - Asthma, Antimicrobial, Bronchitis, Diuretic, Mental Clarity, Stimulates Memory

Sandalwood - Antibacterial, Skin disorders, Acne, Stress, Candida, Sciatic Nerve Issues

Thyme - Antifungal, Mold, Antimicrobial, Antiseptic, Relieve Depression, Immune System

Vetiver - Acne, Arthritis, Mature Skin, Rheumatism, Sedative, Tonic (child or adult)

White Fir - Arthritic Pain, Colds & Flu, Congestion, Infections, Join & Muscle Pain

Wild Orange - Antidepressant, Fatigue, Acid Reflux, Heart Burn, Stomach Ache

Wintergreen - Analgesic, Anti-inflammatory, Joint Pain, Muscle Pain, Arthritis, Tendonitis

Ylang Ylang - Depression, Stress, Hypertension, Insomnia, Sedative, Lowering Blood Pressure

Signature Blends

Aroma Touch - Relax Muscles, Calm Tension, Sooth Irritated Tissues, Increase Circulation

Balance - Anxiety, Hyperactivity, Nervousness, ADD, Calming, Peace & Relaxation, Grounding

Breathe - Asthma, Bronchitis, Congestion, Cold, Flu, Cough, All things respiratory

Citrus Bliss - Elevating, Disinfectant, Kills airborne pathogens, Immune Support, Stress Relieving

Deep Blue - Pain, Bruises, Carpel Tunnel, Inflammation, Migraine, Sooth Inflammation

DigestZen - Constipation, Diarrhea, Heartburn, Indigestion, Food Poisoning, Improve Digestive Function

Elevation - ADD, Depression, Lack of Energy, Stimulate body’s chemistry when Lethargic or Sad

On Guard - Antibiotic, Builds Immune System, Kills harmful Bacteria, Mold & Viruses

PastTense - Relieve the pain and tension associated with headaches and muscle aches

Purify - Insect bites, Cuts, Anti-microbial, Surface disinfectant, Remove Odors from the air

Serenity - Anxiety, Sleep Aid, Stress, Tension Headaches, Nervous System & Emotional Balance

Terra Shield - Natural Insect Repellent with NO Deet (10 Times stronger than Deet)

Whisper - Hot Flashes, Anxiety, Dandruff, Cologne & Perfume, Emotional Balance

Naturally Safe, Purely Effective, Guaranteed

Disclaimer
This information is intended for educational purposes only and is not meant to substitute for medical care or to prescribe treatment for any specific health condition. Please see a qualified health care provider for medical treatment. These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

You deserve the best, don't you?

2011-05-17T09:15:00.000-07:00

We take the time to read labels when buying product because we deserve the best -- do we exercise the same level of care when we have services performed?

The next time you head out to the salon or spa stop for a moment and think about it. All of the ingredients in shampoos that are not good for us or if you get a massage, what is in the lotion or oil that they use. You are paying for the service and it is your right to ask.

In the case of essential oils you want to be certain that what they are using is a pure oil with no fillers or contaminants. And that it is an acceptable grade of oil. Did you know that some products labeled essential oils are synthetic?

I have even been know to take my own oils when I have gone to get a massage. This way I know exactly what is being used. Our skin is our largest organ and everything we put on our bodies goes into our system just as everything we eat.

So I ask you, don't you deserve the best? I know I do that is why I use only Certified Pure Therapeutic Grade (CPTG) essential oils from dōTERRA.

Essential Oil First Aid Kit

2011-05-10T10:40:00.000-07:00

Summer is approaching and it is a good time to pull out the first aid kit and make certain it is well stocked. A well-stocked first-aid kit, kept within easy reach, is a necessity in every home. Having supplies gathered ahead of time will help you handle an emergency at a moment's notice. You should keep one first-aid kit in your home and one in each car. Also be sure to bring a first-aid kit on family vacations. Certified Pure Therapeutic Grade essential oils are very effective solutions to help deal with summertime bumps, bruises, cuts, scrapes and other summertime discomforts.

Most oils have antiseptic properties and can be used to disinfect or clean cuts and scrapes. Some oils would need to be diluted. Especially the hot ones like cinnamon or oregano.

A few oils you should have in your Summer First Aid Kit:

Helicrysm

Lavender

Lemon

Meleleuca (Tea Trea)

Peppermint

Roman Camomile

Deep Blue

Past Tense

Purify

Terra Shield

Fractionated Coconut Oil

Helicrysum

Bumps and Bruises – apply to any injury that does not involve broken skin. Reapply frequently.

LAVENDER

The most "universal" oil. (When in doubt, use lavender.) It's antiseptic, analgesic, sedative, anti-inflammatory.

Burns & Sunburns - Apply lavender oil to a burn and experience almost immediate relief. You can add a spray top for this application and not need to touch the burned area.

Allergy relief – mix 1 drop lavender, 1 drop lemon and 1 drop peppermint in the palm of your hands then cup over your nose and mouth and inhale to relieve stuffieness.

Other uses for lavender: to calm and relax, insomnia (just inhale), headaches, PMS, poison ivy and poison oak. . .

For headaches, put a drop of neat Lavender on the temples and the nape of the neck.

Mosquito bites - neat or diluted (in a carrier oil) Lavender, or blend Lavender with a bit of well diluted Peppermint essential oil to ease scratching.

Sore, over-used muscles - Lavender essential oil in your favorite carrier oil helps soothe the ache of abused muscles. Again, 5 drops to 5 ml (one teaspoon) of carrier. You might consider adding some of the diluted Roman Chamomile contained in your First Aid Kit to the above blend.

Stress, tension, too many visitors, too much to do - A few drops of Lavender in a bath eases tension. Consider blending with some Roman Chamomile.

Insomnia: A drop of neat Lavender on your pillow, or a Lavender bath before retiring will help relax you (or your excited children) into a natural relaxing sleep.

LEMON

Has antiseptic qualities, Mood uplifting - Lemon is beneficial for anxiety and promotes a sense of well being.

Sore Throat - Mix 1 drop lemon in half glass of warm water. Mix well then gargle.

Meleleuca ( Tea Tree )

Cuts and scrapes - After washing a scrape, apply a bit of diluted meleleuca essential oil to help keep the abrasion germ free.

Puncture wounds should never be treated with Lavender, since it can cause the surface to heal, rather than letting the wound heal from the inside to the surface. In this case, meleleuca essential oil, diluted, is the perfect blend to apply.

Skin irritation that shows signs of perhaps becoming infected, whether they are mosquito bites, cuts or scrapes will benefit from meleleuca’s anti-microbial properties.

PEPPERMINT

Pain Relief - If you bump or bruise yourself, use peppermint to relieve the pain. Put a drop on the area.

Temporary Fatigue or Lack of Energy - Peppermint is very stimulating. Inhale it & put a drop or 2 on your big toes. Put a couple drops of peppermint in water and drink it.

Heat Fatigue - Peppermint, rubbed on base of skull, inhaled, and added to drinking water.

For Indigestion and Heartburn - Put a few drops in your mouth and chase with water – if this is too strong for you, you can put it in an empty capsule and take internally after a heavy meal. (Be sure you are using CPTG essential oils for this.) Rub 4-6 drops in the palm and rub over stomach and around the navel to relieve indigestion, flatulence and diarrhea.

Nausea or Motion Sickness - Put a drop of peppermint on your tongue, then on your hand and inhale it. Another way is to rub several drops of peppermint on the abdomen.

Headache - Put a couple of drops on the back of the neck and on the temples, then in your hands & inhale. Be careful not to get it too close to your eyes.

Injuries: Apply peppermint oil immediately to bumps and bruises to relieve pain.

Poison Ivy or Poison Oak: Apply Peppermint oil on location neat or dilute with fractionated coconut oil.

Itching: Apply a drop of peppermint oil topically on unbroken skin to stop itching.

Fatigue/Exhaustion -Peppermint is a stimulant and can aid with both physical and mental exhaustion. It is a great oil to carry in the car, both to keep the driver awake and aware and to ease any carsickness that might occur.

ROMAN CHAMOMILE

Relaxation - blend with Lavender for the most relaxing bath around.

Sore Muscles - alone, or with Lavender added., Roman Chamomile is wonderful for tired, achy muscles.

Antispasmodic - useful for intestinal cramps (massage clockwise onto abdomen).

Muscle spasms -apply to painful area, a touch of Lavender may help here as well.

Anti-inflammatory - useful for skin abrasions, scrapes, rug burns, etc.

Deep Blue

Sore muscles, aches and pains – Apply Deep Blue directly to sore area, rub in. Can cover with a warm compress for additional relief.

Past Tense

Headache - Rub Past Tense on the back of the neck, on temples or forehead, inhale. Create a soothing compress, cover with a warm cloth. Leave for 30 minutes.

Purify

Purify the air - It neutralizes mildew, cigarette smoke, poison from insect bites such as spiders, bees, hornets, wasps, and noxious odors found in homes, offices and other confined areas. Diffuse, apply topically to disinfect, put on cotton balls to place in air vents of home, car, hotel room, office, etc. It has been said to repel bugs, insects and mice.

Insect Bites, Cuts & Scrapes - Apply to the skin to cleanse the area. Purification may help neutralize poison from spiders, bees, hornets & wasps. Insect Repellant - Mix with carrier oil and rub on skin or mix with water in a spray bottle. Shake well before using. Spray on skin before going outside.

Terra Shield

Insect Repellant – put a spray top on the bottle and apply directly to exposed skin.

Fractionated Coconut Oil

Carrier oil – to be used with other oils when you want to dilute them.

Other Items you will need for your First Aid Kit

· sterile gauze pads of different sizes

· adhesive tape

· adhesive bandages in several sizes

· elastic bandage

· a splint

· soap

· tweezers

· sharp scissors

· safety pins

· disposable instant cold packs

· thermometer

· plastic non-latex gloves (at least 2 pairs)

· flashlight and extra batteries

· a blanket

· mouthpiece for administering CPR (can be obtained from your local Red Cross)

· your list of emergency phone numbers

blanket (stored nearby)

Click here to order essential oils for your first aid kit

Your Powerful Immune System

2011-05-03T08:23:00.000-07:00

Do you take any of these drugs on a regular basis?
Aspirin
Cold medicines
Allergy medications
Antibiotics
Too many people are living with a weakened immune system that cannot effectively fight off diseases. Did you know that your body has the innate ability to protect itself from illness? When your body is healthy, your immune system can defend itself against millions of bacteria, viruses, parasites, and toxins. So why are you turning to man-made, chemical-filled drugs to perform the functions of a healthy body?

What's Inside That Medication?
Take some time to read through the ingredients in your medicine cabinet. You'll find a long list of words that are unpronounceable. Although they may sound very scientific, you will be left with no better understanding of what is actually in the pills you are taking. The truth is that many medications can cause adverse side effects, such as liver damage, gastrointestinal bleeding, nausea, dizziness, and drowsiness.
Staying hydrated and boosting your immune system naturally is a safe method to preventing illnesses. You'll be surprised at how easy it is to boost your immune system:
Drink pure, clean water every day
Exercise
Eat a diet high in fruits, vegetables, and whole grains
Get plenty of sleep
Don't smoke
Drink alcohol only in moderation
Protect yourself with the natural anti viral, anti bacterial . . . of essential oils

Take a good probiotic

These statements have not been evaluated by the Food and Drug Administration. These statements are for informational purposes only and are not intended as a substitute for medical counseling. This information is not intended to diagnose, treat, cure or prevent any disease. The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss, damage or injury caused or alleged to be caused directly or indirectly by the information contained herein.

If we read labels on food, why not on other products ~ like shampoo?

2011-04-26T08:32:00.000-07:00

People are always talking about reading labels -- you need to know what is in the food you eat. BUT our skin is our largest organ -- we should know what is in any product we put on our skin!

There are a lot of hair care product ingredients to avoid.

Shampoo Cleansing Ingredients To Avoid:
Extremely common ingredients
Sodium Lauryl Sulfate
Ammonium Lauryl Sulfate
Ammonium Laureth Sulfate
Ammonium Xylene Sulfonate
TEA Lauryl Sulfate
Sulfur (in dandruff shampoos)
Selenium Sulfide (in dandruff shampoos)

Less common ingredients
Magnesium Sulfate
Sodium Thiosulfate
Sodium C14-16 Olefin Sulfonate
Alkyl Sodium Sulfate
Alkyl Benzene Sulfonate
TEA-Dodecylbenzene
Sodium C12-15 Alkyl Sulfate
Sodium Dodecyl Sulfonate

dōTERRA’s SanoBella Protecting Shampoo is a color-safe, sulfate-free professional salon formula of gentle cleansers, essential oils, and other botanical extracts which provide antioxidant protection against UV damage and photo degradation of color in treated hair.

SanoBella Protecting Shampoo safely cleans and detoxifies treated hair while repairing and reducing damage caused by styling. Its conditioning and moisturizing formula leaves hair soft, shiny, and silky.

Key Ingredients

Extracts of rice (Oryza sativa), soybean (Glycine soja), and African palm oil (Elaeis guineensis) provide hair color maintenance and protection, as well as antioxidants that protect cuticle lipids from oxidation
An emulsion of silica (sand) penetrates the cuticle to deeply condition, smooth the cuticle, and protect hair from damage caused by styling and chemical treatments
Citrus essential oils cleanse and detoxify the hair, hair follicle, and scalp

What makes this product unique?

Contains CPTG Certified Pure Therapeutic Grade® essential oils to help naturally cleanse and detoxify hair
Contains proprietary formula of botanicals, essential oils, and other ingredients which not only work to repair previous damage to hair but also help to reduce future damage caused by UV exposure, heat, and styling
Formulated according to dōTERRA’s “NONE OF THE BAD” philosophy not to use artificial colors, diethanolamine (DEA), formaldehyde donors, parabens, phthalates, propylene glycol, sodium laureth sulfate (SLES), sodium laurel sulfate (SLS), toluene, triethanolamine (TEA), and animal testing

dōTERRA’s SanoBella Smoothing Conditioner is a color-safe, sulfate-free professional salon formula of conditioning emollients, essential oils, botanical extracts and natural proteins which seal the hair cuticle against damage caused by water penetration into the hair shaft and improve hair luminosity and shine. SanoBella Smoothing Conditioner reduces mechanical styling damage caused by combing force and blow-dry time, smoothes hair, and
provides anti-static effect that keeps hair shafts aligned during styling.

Key Ingredients

Nanotechnic silk derivative which has adhesive qualities to help re-seal damage to the cuticle of the hair, improving overall appearance, smoothness, and structure of the hair
Extracts of rice (Oryza sativa), soybean (Glycine soja) and African palm oil (Elaeis guineensis) provide hair color maintenance and protection, as well as antioxidants that provide lipid protection in the cuticle to recover the hair shaft
Emulsion of silica (sand) penetrates the cuticle to offer deep conditioning, smooth the cuticle, and protect hair from damage caused by styling and chemical treatments
Lavender and Peppermint essential oils help improve overall health of the scalp and hair, and improve nutrient delivery to the scalp and hair follicles

Don't you deserve to use only good for you ingredients?

Going Green

2011-04-19T08:14:00.000-07:00

‎"Treat the earth well: it was not given to you by your

parents, it was loaned to you by your children."

~ Ancient Indian Proverb

Being green isn't just a fad ~~ it is a way of life. And it can be easier than you think.

REUSE or RECYCLE

Look and see what items can be reused --

glass jars that something came in can be used to store leftovers.
plastic bags from groceries can be used to line your trash cans
coffee grounds are great to use in your garden -- Starbucks will even give you coffee grounds so you can help them to be greener
Look around you and see what things you have that can be reused

If it is something that you personally cannot reuse donate it to someone who can or recycle. There are easy ways to do that.

If you haven't used them before try freecycle.com.

Another easy way to be green is to be responsible with the choices of products we choose. Don't bring toxic chemicals into your home. There are good alternatives. You can clean with essential oils. They are a natural product with antibacterial properties. Here is a book filled with recipes to help you do just that.

The book is available at www.aromatools.com

The essential oils are available at www.mydoterra.com/serenus

Natural Scents Enhance Your Home

2011-04-12T08:32:00.000-07:00

Your favorite essential oil, diffused into the room can create an inviting atmosphere.

Or you may want to try one of the folowing:

Imagine your kitchen pleasing with the smell of orange, lemon, lemongrass, cinnamon, cassia, clove, ginger, grapefruit or rosemary.
Your living room inviting with fragrant cushions of peppermint - a natural insect repellant.
And cypress, eucalyptus, sandalwood, frankincense, and clary sage are relaxing companions in your sitting room.
For the bedroom lavender is nice and relaxing

Experiment and see what suits you best. You may find as I have that mood and season may affect your choices.

Enjoy!

It's STRAWBERRY time in Southern CA

2011-04-05T08:55:00.000-07:00

It's Strawberry time! April thru June

The California Strawberry Festival in Oxnard will be May 21st & 22nd.

These delicious berries are not just for eating. Here is a scrub that you can make with them.

Strawberry Margarita Salt Scrub

This is a great scrub if you suffer from black heads or acne because of the presence of salicylic acid in the Strawberries. Strawberries also help to tone the skin, lighten any pigmentation problems and keeps the skin smooth and supple.

Ingredients:
1 cup sea salt
1 handful of organic mashed up strawberries
5 drops doTERRA lime oil
2 TBSP fractionated coconut oil

Mix salt, carrier oil and strawberries together. Add lime oil after main ingredients are completely mixed.

SPRING IS IN THE AIR

2011-03-22T09:30:00.000-07:00

Well you might not believe it with the weather in some places but spring did officially start on March 20 this year! Along with spring comes springtime allergies. I guess that is why they have stepped up the allergy medication commercials. But with those medications you do have side effects. I even noticed in one commercial it said you couldn't take a medication with orange juice!!!

I use a natural approach to my allergies (hay fever). Essential oils! I put 1 drop of Lemon, 1 drop of Lavender and one drop of Peppermint into the palm of my hand, the I rub my hands together and cup them over my nose and mouth. I inhale the wonderful aroma while my allergies melt away.

Some people are more aggressive and take 2 drops of each in a little water swig it, swish it in your mouth for a few seconds and then swallow.

When allergies are really bad it is suggested that you add Melaleuca to the mix.

You can also rub this mixture on the back of your neck, down your spine and/or on the bottoms of your feet. You can premix the oils for yourself to have your allergy blend on hand for any allergy attack.

Diffusing the blend is a good way to keep allergies at bay as well. This is a good time to listen to you body and see how it reacts. Adjust the frequency and amounts to meet your needs. Since there are no side effects you can repeat as necessary and even when you are drinking orange juice!

Using essential oils to clean your home is also a good help. You can find more on cleaning with essential oils in previous posts.

Happy Spring!

Nasty cold season -- NO BUGS ALLOWED

2011-03-16T10:43:00.000-07:00

It has been a nasty cold season children with RSV or teens and adults with a nasty cold, congestion, etc. ---, no fun. But with dōTERRA’s essential oils, these scenarios can be turned around quickly to once again having a healthy and happy baby, ready to enjoy life with the adults around.

Below is information that I have found very beneficial and useful. I’ve seen and experienced first hand the benefits and wonderful results. And please remember the first line of defense is to wash your hands and often. I use dōTERRA's On Guard Foaming hand wash. It smells wonderful and helps to get rid of all those nasty bugs.

NO BUGS ALLOWED!!!

ALL natural essential oil "vicks" type rub (Keep in mind, this has only been done with dōTERRA essential oils and I would suggest using the same to guarantee the best results.

10 drops eucalyptus
8 drops rosemary
7 drops cypress
5 drops peppermint
5 drops thyme
3 drops wintergreen or birch

Application:

Topical
- put 2-3 drops on feet and cover with socks.
-Apply 2-5 drops with a carrier to the chest (dōTERRA's Fractionated Coconut Oil, olive oil, etc.).

Aromatic
Use in a diffuser.
Use in a t-shirt tent (Apply to chest, while wearing a t-shirt, then pull the neckline of the shirt up to cover your mouth and nose and breathe deeply for at least 5 min.)

This has all the major constituents found in vicks, but they are NOT synthetic and NOT in a petroleum goo.

If you would prefer an "ointment you can, melt equal parts Shea Butter and Coco Butter. When it cools and is barely warm then add the Essential Oils above. For a softer ointment add a bit of Fractionated Coconut Oil.

There are a variety of choices you can use, everybody has different body chemistry, so figure out what works best for you or your loved ones. Other cold season suggestions:

#1 Apply 1 drop On Guard on the bottom of babies feet 2-3 times a day to fight off viral infection.
Or you could also try 1 drop of any of the following oils instead: Melissa, Thyme, Oregano. (If you use Oregano, be sure and dilute it with the Fractionated Coconut Oil or another carrier oil.)

#2 Apply 1-2 drops Lemon down babies spine, chest and on bottom of feet (dilute if needed)—this is for drying up the mucus and congestion. Use 2-3 times a day or more as needed.

#3 Apply 1-2 drops Frankincense on chest and upper back for inflammation in lungs and building up immune system. Use 2-3 times a day or more as needed

#4 Apply 1-2 drops Breathe Blend (add 1-2 drops of a carrier oil---like Fractionated Coconut Oil) on babies chest, upper back and diffuse it in their room to help breathe easier (any diffuser will work, but for this situation I highly recommend a diffuser that runs all night long). You can also cup your hands over baby’s mouth with the oil on it like you would a nebulizer to help them breathe better. Use 2-3 times a day, or more as needed.

Or you could use any of these oils in the same ways:
Peppermint oil increases our oxygen uptake, so you might want to try just 1-2 drops peppermint instead (make sure to dilute)….or adding some with the Breathe.

1-2 drops Eucalyptus or Marjoram instead (make sure to dilute)……

Use every time they lay down for bed, and throughout the day as needed. It is not like medication where you have to wait every 4-6 hours. As long as you are using just a few drops at a time, you can use it as often as every 30 min to an hour (use your best judgement). Most parents have found that using it around 3 times a day has worked very well, I would recommend using it at least 2-3 times a day.

The above suggestions were made with baby in mind but can be used with anyone of any age. Remember babies skin generally will need more carrier oil.

Spring Cleaning

2011-03-08T09:12:00.000-08:00

On the calendar, the first day of spring in 2011 is March 20th. Why not get a jump on things and start our SPRING CLEANING with our cleaning supplies. This is a great time and opportunity to GO GREEN! Why would we want to do that? Many ingredients in the common household cleaning products we've grown to trust are harmful to our health. As consumers why would we want such products around us, our families or our pets?

For instance:

Q: What happens when you combine bleach and ammonia.?
A: Just don't do it!It will make Chlorine Gas (among other deadly things)
That warning is there to protect you. Household bleach has a chemical formula of NaOCl - that is, one atom each of sodium, oxygen, and chlorine. Its chemical name, for the curious, is sodium hypochlorite. Ammonia has a chemical formula of NH3, that is, one atom of nitrogen and three atoms of hydrogen. When these two compounds are combined, the following reaction takes place:
2(parts)NaOCl + 2NH3 --> 2NaONH3 + Cl2.
Do you see that Cl2 on the right hand side there? This means one part chlorine gas, made up of diatomic (two atom) molecules. It also means that the chlorine gas has been liberated from the bleach, and is quite capable of causing you harm when inhaled!
Nitrogen Trichloride (very toxic)

Another potential reaction, which occurs when a greater amount of bleach is added than ammonia, is this:
3NaOCl + NH3 --> 3NaOH + NCl3
That's sodium hydroxide and nitrogen trichloride. Nitrogen trichloride is a very toxic chemical to humans, and even if you did get close enough to ingest it, it would probably explode in your face first, as it is also a very volatile explosive. There is little necessity in explaining why that is bad.
Hydrazine (explosive rocket fuel)
Another reaction can occur if you have more ammonia than bleach. It is a three-part process. The first reaction produces sodium hydroxide and chlo
These products react with more ammonia.
NH3 + NH2Cl + NaOH -->N2H4 + NaCl + H2O.
N2H4 is hydrazine, a very unstable compound. Then a final reaction between hydrazine andf dichloramine occurs.
2NH2Cl + N2H4 --> 2 NH4Cl + N2.
This reaction produces so much heat that it usually causes an explosion.

Start with cleaning out your cleaning supplies. READ the labels. Properly dispose of anything that can be of harm to you, your family, your pets or your environment.Take your cue from the label! If it says, "Keep out of Reach of Children", "CAUTION", "WARNING" or "DANGER" you should think twice before buying that product.There is a better healthier alternative.

I recently heard a story of a family that was using a common household spray to refresh the air in their home. They noticed that their little dog had stopped eating. The food and water dish were in an area close to where they frequently used this spray and evidentially some of it found it's way to their pets food dish. Being more intuitive than humans, the dog stopped eating. They moved the dish to a different area and the dog began to eat again. They stopped using the spray all together.

So once you get rid of all the toxic cleaners how do you get your home clean and safe enough to be healthy for your family? Essential oils have wonderful cleaning properties with a few simple recipes you can clean your entire home.

Available at:

http://www.aromatools.com/Essential_Cleaning_Tips_p/9013.htm

It includes recipes like:

Window and Mirror Cleaner

1 cup vinegar

2 cups water

6 drops citrus essential oil of choice (or a combination of citrus oils)

Combine all ingredients in a spray bottle and shake well before use. Spray solution onto mirror and wipe with a dry lint free cloth or towel.

This natural solution can be used to clean windows, screens, mirrors, and glass shower doors.

All oils used in this recipe can be found at www.mydoterra.com/serenus

Every little green step helps us all.

Humidifier, Vaporizer or Diffuser. . .

2011-03-03T09:03:00.000-08:00

Humidifier, Vaporizer or Diffuser...What's The Difference?

You've probably heard some of these terms and seen equipment labeled as such. But do you know there is a difference between these items? Think about what tools you would use for different conditions. Here is our version of the differences for your reference, and why you'll want to make sure you always have a diffuser/nebulizer for dōTERRA oils.

A Vaporizer boils water, thereby releasing moisture and steam into the air. Any liquid (essential oil) added to this device will change into a vapor or gas and be released into the air with the steam. Purpose: Increase moisture for inhalation by heating water + oils.

A Humidifier is a device that vaporizes water and sprays it into the atmosphere in order to increase the amount of moisture in the air. Purpose: Increase humidity by heating water and oils.

A Diffuser can take many forms for aromatherapy purposes, including lamp rings, ceramic diffusers or electric-powered. dōTERRA's Lotus Diffuser was purposely designed as a cold-air diffuser to scatter and spread out water molecules as they are combined with essential oils, creating a misting effect. This device fractionates the water molecules and emits a dry, micro-fine, vaporized mist on which droplets of the essential oils ride. It does not use heat to create "steam" for dispersing oils. Purpose: Disperse essential oils into a large area to create a therapeutic effect on respiratory system, and aromatic effect in a room, or to shift emotion through inhalation of specific oil vapors.

Here are some other important facts about the Lotus Diffuser:

The Lotus diffuser has a special air pump designed to disburse essential oils in a micro-fine vapor where they stay suspended for several hours to reduce airborne infectious pathogens, fungus, mold, and freshen the air with natural fragrances. Not only does this reduce bacteria, mold and odors in the air, but these micro-mist particles also benefit those who inhale them.
Diffused oils don't just mask odors; they actually alter the structure of the molecules that create odors and neutralize them. They also increase the available oxygen in the room and produce negative ions.
Diffusing releases oxygenating molecules as well as negative ions, which kill microbes. Testing at Weber State University proves conclusively that diffusing essential oils kills life-threatening airborne micro-organisms.
Research also shows that cold-air diffusing certain oils may:
Reduce bacteria, fungus, mold and unpleasant odors.
Relax the mind and body, relieve tension and clear the mind.
Help with weight management.
Improve concentration, alertness and mental clarity.
Dispel odors.

WHAT TO DIFFUSE?

When Cassis or Cinnamon are diffused it can assist with fevers, colds, flu, low vitality, chills and will support the digestive system.

Put a few drops of Eucalyptus in a diffuser to assist with bronchitis, flu and hay fever.

Frankincense when diffused creates a YUMMY pleasant fragrance, yet at the same time can be beneficial with bronchitis, headaches and pneumonia.

If you're plagued with headaches, mental exhaustion and depression, Grapefruitis the oil you will want to diffuse.

Diffusing Lavender oil may support the body's natural defense against airborne sensitivities to the skin and immune system. It can create a very relaxing atmosphere.

Lemongrass oil diffused can be used for nervousness and as an insect repellant. It is also great to revive the mind when feeling lethargic and to energize and relieve fatigue.

To promote sleep and feelings of peace, diffuse Marjoram. Can also prove to be beneficial when diffused for asthma, bronchitis, poor circulation, coughs, physical exhaustion, headaches, tension, insomnia, sinusitis, anxiety, nervous tension and stress.

Wild Orange when diffused can assist with colds, flu, nervous tension and relaxing for children at bedtime.

Diffuse Peppermint oil in the room while studying to improve concentration and accuracy.

If you want a calming and relaxing atmosphere, diffuse Ylang Ylang.

Diffuse Purify to clean the air and neutralize foul or stale odors.

To help stop nocturnal teeth grinding, diffuse Serenity while sleeping, also to calm overactive or hard-to-manage children.

And of course you can diffuse your favorite oil or blend of oils to enjoy a freshly scented room even when you have no medicinal need.

dōTERRA goes to the Oscars

2011-02-25T09:28:00.000-08:00

This year dōTERRA essential oils are included in the gift bags being given out to presenters at the OSCARS.

I hope everyone enjoys the oil they received and opens the bottle!!!

When you are ready for winter to end. . .

2011-02-24T08:55:00.000-08:00

Even though Punxsutawney Phil predicted an early spring, there will still be days ahead that are cloudy, grey, or cold. To keep the hope of spring alive it could be time to break out the power of scent to get you out of the doldrums.

More specifically diffusing or placing a few drops of essential oils around your home that are know to be emotionally uplifting can give you that added boost.

Here are some essential oils you may want to try.

The Citrus Family is know to bring sunshine with it:

Bergamot

Lemon

Lime
Wild Orange

Florals (who doesn't like flowers) can also enhance your mood:

Geranium

Lavender

Herbs and spices can induce a feeling of well-being:

Basil

Cinnamon

Peppermint

Rosemary

Blends specifically made to enhance your mood:

Citrus Bliss

Elevation

Of course, the fun is in discovering what works for you; smell, like all senses, is a subjective experience. If the smell of a particular scent reminds you of an unpleasant person or experience, it probably won't make your feel so happy.

A few friendly warnings: these oils are powerful, so a few drops go a long way...don't go crazy. Always use pure essential oils, those that are free of any pesticides, herbicides, fillers or any other synthetic contaminant.

I always use Certified Pure Therapeutic Grade essential oils from dōTERRA.

What's in your medicine cabinet?

2011-02-22T09:14:00.000-08:00

Here are some of the common OTC (over the counter medication many people have in their medicine cabinet (and some of their side effects):

We all need to be aware of potential side effects so that we can make an informed decision. We should also be aware of the choices we have. Among those are essential oils. Here are some potential choices:

Save 10% on VETIVER during Feb 2011

2011-02-15T07:17:00.000-08:00

Vetiver

Vetiveria Zizanoides

Vetiver is loved for its rich, exotic and complex aroma. Used extensively in perfumes as a base not and fixative, vetiver’s woody, earthy scent complements many other essential oils.

Nourishing, Restoring, Reconnecting - (A little goes a very long way)

Vetiver grass has long, narrow aromatic leaves and straight stems. Grows in tufts and is very tall; approximately 6 ft high. Its roots are spindly, but intensely aromatic. The Vetiver is steam distilled from the roots and is a very challenging process to gather and process the plant roots for the oil. Its scent is heavy, bitter and very earthy (kids ask for the oil that smells like dirt).

Vetiver grass

Antibacterial, antidepressant, anti-inflammatory, antioxidant, antiparasitic, antiseptic, relieves muscle spasms and can assist in relief of liver congestion, wound healing and relief of dry skin and oily scalps, mood lifter, pain relief for stiff joints of arthritis, rheumatism, sprains and strains. Helpful with insomnia, regulating appetite, and has proven effective with anorexia nervosa when used consistently.

Vetiver has a high level of sesquiterpene as part of its chemical make up. Sesquiterpene (BBB-Brain oxygenating) molecules deliver oxygen molecules to cells, like hemoglobin does in the blood.

Sesquiterpenes can also erase or deprogram miswritten codes in cellular memory. Sesquiterpenes are thought to be especially effective in fighting cancer. *

Used with other essential oils in blends to hold the fragrances for a long time, really helps the citrus oil scents “pop” in blends.

Vetiver Oil balances the activity of the sebaceous glands, or oil glands, and helps to normalize oily skin and clear acne. It replenishes moisture in dry and dehydrated skin. Because it strengthens connective tissue of the skin, Vetiver has a rejuvenating effect on the complexion, particularly mature skin.

White Blood Cell Stimulant: Enhances immunity by increasing the production of white blood cells that fight infection. These are the cells that patrol your body, cleaning and literally gobbling up foreign invaders. **

Stimulates the Production of Red Blood Cells, which transport oxygen throughout the body. This again improves immunity and circulation. ***

Vetiver Oil normalizes either extreme sensitivity or insensitivity. It integrates spirituality with materialism, restores balance and harmony, brings thoughts and actions into focus, and helps to stabilize mental and physical energy.

*Aromatherapy for Healing the Spirit, Mojay, 1999, Healing Arts Press

Healing Oils of the Bible, Stewart, 2005, Care Publications

** Aromatherapy for Dummies, 1999, Wiley

*** Modern Essentials, 2009 Abundant Health, LLC. Aromatherapy, Roberta Wilson, 2002.

ADHD and anxiety relief have been reported by consistent users.

Diffusing Vetiver is relaxing and a great anti-depressant.

Anxiety can be relieved by mixing Vetiver with Myrrh 1:1 and applying behind the knees right after shower in the morning. The Vetiver and Myrrh are both rather thick in nature and will process gradually and lend a calming influence throughout the day. If you need to reapply after 3 or 4 hours use same ratio.

TMJ Massage Blend for jaw muscles: 1 ounce Fractionated Coconut Oil, Helichrysum 4 drops, White Fir 3 drops, Vetiver 2 drops, and Balance 2 drops

Tension-Buster: Vetiver 3 drops, Patchouli 1 drop, Wild Orange 2 drops, and Ylang Ylang 2 drops

Stress Reducing Bath: ½ cup Epsom salts, Lavender 2 drops, Cypress 2 drops, Geranium 1 drop, White Fir 1 drop, and Vetiver 1 drop

Stretch Mark Reducing Oil Blend: 1 ounce cocoa butter, melted, ½ ounce Fractionated Coconut Oil, 1/2 ounce rose hip seed oil, Lavender 8 drops, Grapefruit 3 drops, and Vetiver 3 drops

To Relieve Obsessive Over thinking: Vetiver 2 drops, Sandalwood 4 drops and apply to the back of the neck or on the bones behind the ears

To Relieve Preoccupation with Detail: Frankincense 3 drops, Vetiver 2 drops, and Lemon 1 drop

To cope with sudden fear, especially at night: Geranium 2 drops, Vetiver 2 drops, and Rose 1 drop

Sweet Sleep: 2 Tablespoons Fractionated Coconut Oil, Sandalwood 6 drops, Wild Orange 2 drops, Ylang Ylang 2 drops, Coriander 1 drops, and Vetiver 1 drop

Joint or muscle pain after injury: Vetiver 4 drops, Lavender 3 drops, and Bergamot 2 drops, all in a capsule and take internally

Post surgery blend for pain after joint replacement every 2 to 4 hours can help stretch other means: Vetiver 4 drops, Lavender 3 drops, Helichrysm 2 drops, and White Fir 2 drops in a capsule and take internally

Relieve absentmindedness and helps with clarity – rub on the back of the neck 2 to 5 times a day: Vetiver 4 drops, Peppermint 3 drops, and Frankincense 3 drops (can mix together and put in a roller bottle for easy application)

Information shared in this post is from a colleague -- Dr. Susan Lawton, it is from her research and practice; there are many more effective combinations of

dōTERRA essential oils.

NOTE: The advice shared in this blog has not been evaluated by the FDA. The products and methods recommended are not intended to diagnose, treat, cure or prevent any illness or disease, nor is it intended to replace proper medical help. Kindly understand that essential oils work to help to bring the body into balance - thus helping the body's natural defenses to restore homeostasis. Essential oils are not used to "treat" medical problems. Thank you for your sharing with others.

The envelope please.

2011-02-11T08:00:00.000-08:00

Or make that the gift bag.

dōTERRA's oils are being included in the gift bags at the 2011 Grammy Awards this Sunday, Feb. 13th, 2011.

Staying Healthy During The Cold Winter Months

2011-02-04T15:09:00.000-08:00

Here are a few suggestions to help you feel better during the cold winter months.

Be conscious of a number of things to help stay healthy and maintain a well-functioning immune system.

First, the single most important tip is to wash your hands frequently.

I like to use dōTERRA's On Guard Foaming hand wash

not only is it anti-bacterial and anti-viral

it smells fantastic!

Also, try to keep a clean environment around you. For example, if co-workers are ill, their germs may be floating around your office on counter tops, the coffee pots, etc. Keep all surfaces as clean as possible.

You can make a simple spray with purify and water to clean counters

or diffuse your favorite cleansing oil.

Engage in some consistent, moderate exercise, even if it is in a few short bouts throughout the day. Exercise can help give the immune system a boost. If you can`t get to the gym for a workout, take brisk walks on your lunch break, and take the stairs when possible. Try to find a few ways to get some exercise on a regular basis.

Proper rest is also vital to a well-functioning immune system.

And, of course, eating healthfully helps to keep your immune system up to par.

Adding nutritional supplements can also help support immunity.

Rose Essential Oil

2011-02-04T09:28:00.000-08:00

Here is a short video on doTERRA's Rose essential oil

Just click on the link above

doTERRA’s CPTG® Rose
has a beautiful floral fragrance that is intoxicating and romantic. Our premium Bulgarian rose oil helps to bring balance and harmony with stimulating and uplifting properties that create a sense of well-being. Also
valued for use with dry or aging skin, rose essential oil has been considered a priceless part of skin
care regimens for thousands of years.

-

doTERRA’s CPTG® Rose essential oil not available for purchase -- but you can qualify in Feb 2011 to earn a FREE bottle!

What oil should I use today?

2011-01-24T11:07:00.000-08:00

Essential Oil ideas-

Peppermint- Focus/Memory, Headaches, Bad Breathe

Wild Orange, Citrus Bliss, or Lemon- Enhanced mood, Energy, Alertness

Serenity or Lavender- Calming, Peacefulness

Vetiver, Patchouli & Balance- Grounding, Focus, ADD/ADHD

Retro Housewife Goes Green: Medicine Cabinet Makeover Naturally- Headaches

2011-01-24T10:55:00.000-08:00

Retro Housewife Goes Green: Medicine Cabinet Makeover Naturally- Headaches

Essential Oils for Winter

2010-12-20T11:26:00.001-08:00

The first day of winter -- The winter solstice, the time of year when the Sun reaches its southern most extreme in the sky, will happen on Tuesday, December 21, at 6:38 p.m. EST.

In many places, it feels as though it has already arrived.

This is a cold and dark time of year for us in the northern hemisphere. Along with the dark and cold winter brings with it cold and flu season. So, are there special oils that you would use at this time of year? The answer is yes. You would want to concentrate on oils that help to warm and protect.

On Guard™
Protective Blend
On Guard™ is dōTERRA®'s unique, proprietary blend formulated to support healthy immune function. Wild orange essential oil, combined with clove, cinnamon, eucalyptus and rosemary offer a fragrant, natural and effective alternative to synthetic options for immune support. On Guard, with its unique aroma, is one of our most versatile blends. It is also safe to use on counter tops, as a non-toxic way to cleanse surfaces, or to purify the atmosphere by diffusing. On Guard is superb for eliminating and controlling pathogens due to the potency of its constituents.

Holiday Joy

A seasonal blend – available for a limited time

A delightful blend of Wild Orange, Nutmeg, Pine Needle, Cassia, Cinnamon Bark and Vanilla. This blend will help you to embrace the holiday spirit.

Cinnamon Essential Oil
Cinnamomum zeylanicum
Cinnamon is most well-known for its extensive use as a spice in flavoring food. However, its popularity as an essential oil stems from its many therapeutic uses, including cinnamon's cleansing properties and its usefulness with aches and pains.

Frankincense Essential Oil
Boswellia frereana
Perhaps the most precious of the ancient oils, frankincense is highly sought after by modern consumers for its many uses, including relaxation, immune support, and mood enhancement.

Myrrh Essential Oil
Commiphora myrrha
Historically, myrrh has been used in many ways, from meditation to embalming in ancient Egypt. Modern herbalists frequently recommend myrrh for its cleansing properties, especially for the mouth and throat. Myrrh is also excellent for calming the skin.

Peppermint Essential Oil
Mentha piperita
Peppermint is popular in countless forms, from toothpaste to chewing gum. As an essential oil, it is useful to ease breathing and as a digestive aid.

White Fir Essential Oil
Abies alba
Derived from the soft needles of the tree, white fir is a favorite among essential oil users for its ability to relieve and soothe muscle aches and pains when applied topically.

Wild Orange Essential Oil
Citrus sinensis
Cold-pressed from the orange peel, wild orange is excellent for energizing and revitalizing. It is also commonly used as an effective tool for uplifting mood, as well as for its wonderful citrusy aroma.

Wintergreen 10% Off During December
Gaultheria procumbens
Most modern consumers are familiar with the aroma and flavor of wintergreen due to its popularity in candy and chewing gum. Wintergreen essential oil, however, has much more to offer therapeutically, as a soothing agent for aches and pains, for example.

And just how might you want to use these oils?

Diffuse Holiday Joy or any of the oils or combination of oils to set the holiday mood.
Place a few drops of any of these essential oil in the bottom of the shower before turning on the water. The fragrance is amazing and some like peppermint will also be a great pick-me-up in the morning.
Put OnGuard on the bottom of your feet every morning and night to help you ward off colds or flu
Massage several drops of peppermint essential oil on the abdomen to soothe the minor stomach discomfort associated with travel this holiday season.
Rub one drop of peppermint essential oil on the temples, forehead, and on the back of the neck to relieve pressure and improve concentration and alertness.
Apply peppermint essential oil to the back of the neck and shoulders throughout the day to keep your energy up through the holiday
shopping.
To help curb the desire to snack as you surround yourself with holiday goodies, diffuse or inhale peppermint essential oil.*Use cinnamon, peppermint or wild orange in your favorite treats this year: hot chocolate, brownies, candies, and fudge.

What are your favorite uses for these oils?

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Essential Oils

10 Healthy Ways to Manage STRESS

What do you need to brush your teeth?

Scents of the Season

Make a Holiday Joy Air Freshener

A Happy and Healthy Thanksgiving

Essential Oils: How to keep your Family Healthy

How to keep your Family Healthy

A Surefire Way to Knock Out a Cold

Where do your ESSENTIAL OILS come from?

Improving the atmosphere in your home with essential oils.

Who do you go to?

How to calm kids during a storm, with essential oils

dōTERRA Essential Oil Treatment for CANCER

Make your own products with essential oils.

Essential oil talk

Daily uses for essential oils

Who among us doesn't need a little help every now and then?

Where we share essential oils

Healthcare with essential oils.

Essential oils help to reduce stress in the E.R.

Essential oils and pets for the 4th of July

Some reasons to use your essential oils

General Usage

Single Oils

You deserve the best, don't you?

Essential Oil First Aid Kit

Helicrysum

Bumps and Bruises – apply to any injury that does not involve broken skin. Reapply frequently.

LAVENDER

LEMON

Meleleuca ( Tea Tree )

PEPPERMINT

Your Powerful Immune System

If we read labels on food, why not on other products ~ like shampoo?

Going Green

Natural Scents Enhance Your Home

It's STRAWBERRY time in Southern CA

SPRING IS IN THE AIR

Nasty cold season -- NO BUGS ALLOWED

Spring Cleaning

Humidifier, Vaporizer or Diffuser. . .

dōTERRA goes to the Oscars

When you are ready for winter to end. . .

Bergamot

Lemon

LimeWild Orange

Florals (who doesn't like flowers) can also enhance your mood:

Geranium

Lavender

Herbs and spices can induce a feeling of well-being:

Cinnamon

Peppermint

Rosemary

Blends specifically made to enhance your mood:

Citrus Bliss

ElevationOf course, the fun is in discovering what works for you; smell, like all senses, is a subjective experience. If the smell of a particular scent reminds you of an unpleasant person or experience, it probably won't make your feel so happy.

A few friendly warnings: these oils are powerful, so a few drops go a long way...don't go crazy. Always use pure essential oils, those that are free of any pesticides, herbicides, fillers or any other synthetic contaminant.

I always use Certified Pure Therapeutic Grade essential oils from dōTERRA.

What's in your medicine cabinet?

Save 10% on VETIVER during Feb 2011

The envelope please.

Staying Healthy During The Cold Winter Months

Rose Essential Oil

What oil should I use today?

Retro Housewife Goes Green: Medicine Cabinet Makeover Naturally- Headaches

Essential Oils for Winter

Lime
Wild Orange

Elevation

Of course, the fun is in discovering what works for you; smell, like all senses, is a subjective experience. If the smell of a particular scent reminds you of an unpleasant person or experience, it probably won't make your feel so happy.